![]() ![]() Because the bones and ligaments in this case do not provide the structural support you need. As long as you are not in pain and are doing various exercises and activities in moderation, there is no reason to stop exercising.ĭo you imagine exercise is the best thing you can do for flat feet? Exercises provide plenty of muscular support and compensate for structural instability. In this post, we will discuss flat feet exercises that will help you strengthen your feet and keep you active.īut first, before knowing the exercises, we will dig into this condition… Should you do flat feet exercises? But you’ll need to give them more care and attention, especially if you do sports or stand on your feet a lot. ![]() Do you suffer from flat feet and stand on your feet for long periods? Flat feet often won’t cause serious problems.
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